In the activity count twenty-four hours or a day and a night sure everyone has a lot of eating and drinking in through the mouth, in this case something automatic organ that plays an important role among which the teeth. Here I will share an explanation of how the teeth so that we stay healthy:
1. Diligently Brushing Teeth
How to remove the tartar can be done with diligent brushing their teeth every day. Regular brushing does have many benefits, both for the mouth or teeth. With diligent brushing teeth, leftovers are tucked away at the tooth to be easily cleaned. Thus, the remnants of such foods will not accumulate on the teeth. In order tartar disappears, you should brush your teeth at least two times every day. You can also brush your teeth after you consume food. How to brush your teeth, you just have to brush your teeth from top to bottom. Do not be loud, which is important leftovers can be lifted from your teeth.
2. Using Toothpaste Special
toothpaste is the decisive factor also in cleaning the tartar. Choose the right toothpaste to clean tartar like toothpaste containing fluroid or tartar control. Because these highly potent substances to remove tartar you.
3. Flossing
Flossing is one alternative to also remove your tartar. As we know that the tartar can also be caused by bacteria in the teeth and mouth. Therefore, by using flossing then the leftovers in your mouth and the bacteria will be thoroughly eliminated.
4. Eating Apples
How to remove the tartar that probably will not bother you is to eat apples. Yes, this apple is much useful for your body. If you usually only know apples only to diet, now you can use it to clean tartar. Apple has substances that can reduce tartar because the vitamin C was able to quell tartar. If you want to use the apples to remove rocks on the tooth, you only need to consume on a regular basis.
5. Eating Melon
Melon is one of the fruits that contain natural fibers. By eating melon it would be good to produce saliva you. So kebesihan mouth will remain intact.
6. Drinking Water
How to remove the tartar that simpler is by consuming water. White water does have many benefits for the body. Water can aid digestion. The white water can also help expedite metabolism in the body. Of course, water is also capable of cleaning out a nesting on the teeth. How, you only need to regularly consume water every day, at least 8 glasses a day. When you want to use as a cleaner tartar, you only need to rinse his mouth with water use.
7. Reduce consumption of food that contains sugar and flour
How to remove tartar you can do to reduce the consumption of foods that can cause tartar. Food is usually quick trigger dental plaque are foods made with sugar and flour. Both of these foods can indeed trigger timbulkannya rocks on the tooth. Especially if you are very lazy to clean your teeth after eating these foods, naturally plaque will very quickly appear and accumulate on the teeth. Therefore, reduce the consumption of foods containing sugar and starch from now!
8. Checking Teeth Once Every 6 Months
Most people usually only visit the dentist when there are problems with his teeth. Rarely do people who come to consult when a tooth in a healthy state. That is why, when dental plaque appeared, most people are not aware of its emergence. In fact, doctors have been advised to go check the teeth every six months. This is necessary so that when the teeth are broken, the doctor can easily handle it. Or, when dental plaque has begun to appear, the dentist can easily clean it.
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