Fresh water is the drink that is very healthy for the whole body. When the body is dehydrated in a relatively long period of time. Haus is a body response which requires fluid intake in quick time. The entire organ in the human needs fluids or water in sufficient quantities that are useful to support the various activities being carried out. What are the benefits of water?
Benefits of Water
1. Streamlining Digestive System
If the fluid in the body needs are met, it will avoid constipation because the fluid in the digestive process but it can help the absorption of nutrients that also serves to form a mass of human waste.
2. Being Ageless
White water is able to make our skin becomes fresher and looks fitter every day. So it looks always looks more youthful and avoid dullness.
3. Prevent Heart Disease
According to a study presented by the American Journal of Epidemiology, people who are used to drinking water of more than 5 cups each day decreased the risk by 41 percent due to heart disease.
4. Removing Toxins In The Body
By consuming water as required by the body per day, then the toxins contained in the body are excreted in urine and sweat. This is certainly not going to happen if the lack of fluids.
5. Balancing System Lymph Nodes
When the lymph system to work optimally, the body has the power to better fight infections or thyroid infection also can disrupt your body's health.
6. Maintain Body Weight
Having an ideal body weight is the dream of every person. For those who want to adjust the weight proportional, then you begin to sufficient water intake.
7. Prevent Kidney Stones
Kidney stones are caused by salt and salt dissolve in water according to the theory. With sufficient water in the body, then the kidney stones in the body will dissolve and come out with urine.
8. Keep the Mood
Someone who is dehydrated will experience headaches, fatigue, mood is deteriorating, difficult to concentrate. Thus it was, drinking enough water is very useful to prevent the worsening mood.
9. Maintain Keberishan Nor Dental and Oral Health
In the mouth there is the name of saliva which functions as a self cleansing. By consuming water intake per day is enough it will maintain production of saliva, thus at least reducing the exposure to risk of dental and oral diseases.
10. Reduces Pain Cramps and Sprains
Proper hydration can help keep your joints and muscles to be lubricated, so it tends not easy to cramps and sprains, especially when you're exercising.
11. Streamlining defecation
A person who is experiencing constipation or constipation are encouraged to drink water that is intended to assist the smooth bowel movement.
12. As Drug Headaches
Drinking water can help relieve headaches caused by dehydration. Despite the headaches that the main factors of headaches because they are due to dehydration.
13. Reduce Cancer Risk
Related to the digestive system, some studies show drinking water can reduce the risk of bladder cancer and colon cancer. Water can melt the concentration of cancer-causing genes in the urine and also can shorten the virus in contact with the lining of the bladder.
14. Think Better
Our brains are composed mostly of water, so drinking water can help thinking better, more alert and more concentrated.
That's 14 keseatan benefits of water for the body. Drink water quite 8 glasses a day can make your body to be healthy. May be useful for all of his friends, do not forget to share this link so that everyone can read, thank you.
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