Several Ways to Raise Weight With Exercise

Has the ideal height is everybody's dream. Height person who is above average at a glance imaged maturity and authority. That is why people who feel short often feel a sense of inferiority or low self-esteem. Although not all of them, sometimes they pull out of the limelight. Is there any way elevate the body for people like this? If there is, how to elevate the body that is like what is still possible for them?

As is known, in general, human bone growth peaked at the time a person aged between 18 and 20 years. The question is what if someone had exceeded the age of 20 years for example. Does he or she can still add to his stature? Experts and health practitioners could argue about it. But they generally agree that there are still ways to elevate their body. Although the results are not optimal.

Just to note that our body consists of segments of the spine that amounted to 33 segments. More:

7 are in the neck bones,
12 located on the backbone,
5 is at the pubic bone,
5 are in the sacrum,
4 was the fruit on the coccyx.

Well, how to elevate the body is meant here is not by increasing bone mass through bone growth. Rather, the technique maximally stimulate cartilage growth pile of discs (intervertebral discs) that are in segments of our backbone. Bone texture is more supple and soft texture than the bones in general. Bone is what enables us to do the activities turned around, bent over, looked down, looked up and so on.

Of the 12 backbone of these, if any cakramnya can thicken as much as 0.025 inches, then we can grow taller 3.25 inches or 8 cm.
How to raise the body with a particular sport

Spine pull upAda four workouts (exercise) that we can do everyday to strengthen the spine discs. Surely there must be routinely performed let me give maximum results. This is the practice of the sport:
1. Pull up Spine (Opening Segment Spine)
2. Stretching (Stretching)
3. Postural Exercise (Exercise Posture)
4. Kicking (Kicking)
5. Hanging (Dependent)

In addition to regular exercise, dietary factors also play an important role in efforts to raise the body with this sport. Therefore, it would be better if the exercise is accompanied by supporting food nutrients so that the disc is solid, strong and thick.

Finally, last but not least, it takes the right combination of regular exercise and good nutrition to have the ideal height.

You are ready to follow the program how to elevate the body with exercise as above? Well, good practice.