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Friday, January 26, 2018

Negative impact and positive impact of playing online games for health and its consequences





Game is something that can be played with certain rules so that there is a win and some are defeated, usually in a context not serious or with the purpose of refreshing. Online Games are games based on electronic and visual. Online Games are played by utilizing electronic visual media that usually causes radiation to the eyes, so that the tired and usually accompanied by headache.
Progress of a technology is very rapidly growing in the world today, not only in big cities but also in small towns. In the last 10 years, game eketronik or commonly called Online Games has mushroomed everywhere. Lots of game centers or commonly heard with the name of an emerging internet cafe.
The game is not currently the same as the previous game. If the first game can only a maximum of two people, now with advances in technology, especially internet network, games can be played hundreds of people at once in a time and place at the same time or different places though. Although the game is intended for children, not a few adults often play it.
Online games also bring a great impact on the development of children and the soul of a person. The dominating game play Online is among students, ranging from elementary, junior high to high school. Students who often play it, will cause him to become addicted or addicted.
Addicted to playing Online Games will be bad, especially in terms of academic and social. We can socialize in the game but we can just forget the social life in our life actually. However, Online Game addiction can be prevented and resolved in various ways.
Not all the bad things that we will get from playing Game Online, only if the play violates the rules and procedures then that can be bad for the players.
So in the use of facilities provided by the Internet to play the Online Games that we enjoy, then we must be smart in considering and thinking about the impact of what we will get.

 
Research Problems
  • What is Online Game and what are the usual Online Game types?
  • What is the Negative Impact of Online Games for Students?
  • What is the Positive Impact of Online Games for Students?
  • What are the causes and symptoms of Online Game Addiction?
  • How to deal with online game addicted learners?

1.       1. Internet and Online Games

Online Games is part of the internet, where theoretically, the understanding of the internet itself is a very wide computer network that connects many business connections, institutions and professionals. The Internet makes the amount of information so abundant that it becomes easier to access more people better than ever.
When the internet becomes a great tool for communication, there are some questions about how children use it. Most of the internet is only used by students to play Online Games rather than looking for something more meaningful and useful for the future. Instead of playing it wrong, it's just that if how to use it wrong, then that's forbidden.
As long as the Game played is unobtrusive and detrimental, it is still very well understood. But if there is a student who is willing to waste time and money just to play games all day, then it is said to abuse the facilities provided by the internet.

2. The History and Development of Online Games

Online Game Development itself can not be separated also from the development of computer technology and computer network itself. Online Game explosion itself is a reflection of the rapid computer network that was formerly small scale (Small Local Network) to become the Internet and continues to grow until now.
Online games today are not the same as when Online Game was introduced for the first time. When it first appeared in 1960, the computer could only be used for 2 people while playing games. Then comes the computer with Time-Sharing capability so that players who can play the game can be more and not have to be in the same room (Multiplayer Game).
Then in 1970 when packet-based computer networking, computer networks not only limited to LAN (Local Are Network), but already includes the WAN (World Are Network) and became the Internet.
Online games first appeared mostly are war simulation games. This game then inspires other games to appear and develop. In 2001 was the culmination of dotcom fever, so the dissemination of information about Online Game is accelerating.

Understanding Online Games
 
  In terminology, Online Game comes from two words, namely games and online. Game is a game and online is connected to an internet connection or LAN so that players can connect with other players who play the same game even though different places.
Based on the name alone can be seen that in playing the game we are required to connect to the internet. Because of that also many students who choose to play the game in the cafe rather than at home even more so if the house does not have internet network like Wi-Fi.
Because too fun to play in the cafe, not a few of them are addicted and forget the time. But playing in the cafe itself the players have to pay for the rental fee, so many of them are willing to spend a lot of money to play there.

  
Impact-Impact Online Games for Students
 
1. Negative Impacts

Of course this Online Game contains various impacts for the players, one of which is a negative impact.
The following are the kinds of negative impacts caused by Online Games for students:
1) Creating Addiction (Addiction)
Most of the games currently in circulation are designed to cause addiction to the players. the more one is addicted to a game the game maker gets the benefit because the increased purchase of gold / tool / character and the like is increasing. But the benefits of these producers actually produce a bad impact for the psychological health of game players.
Online Games can cause addictions for students and change some aspects of their lives, including:
a) Timing
In terms of time, students who are addicted to Game Online will spend hours to play Online Games. And not infrequently there are also skipping school to play Game Online in the cafe. The reason that the student is willing to spend time diwarnet is to raise the experience to raise the level, eliminate stress, want to spend time, looking for friends, because the game is constantly updated and not boring.
b) Financial Facility
In terms of finances, students who are addicted to playing the Online Game will spend the money for the sake of playing Online Game he played. The money he spends is spent paying billing cyber gaming centers ranging from two thousand per hour to three thousand per hour or and buying virtual game money used to buy equipment, goods, weapons and buildings from an Online Game.


c) Academic Facets
From an academic perspective, students who are addicted to Online Games will find it difficult to divide the time to play and learn. So he will neglect the tasks assigned by the teacher. So that resulted in decreased learning spirit and academic value also decreased.
d) Facets of Psychology
In terms of psychology, the most common threat when a person is addicted is his inability to regulate emotions. Individuals more often feel sad, lonely, embarrassed, afraid to get out, are in a situation of high family conflict, and have a low self-esteem. This affects relationships with roommates, other students, parents, friends, faculty, and mentors. Addicts also find it difficult to distinguish between the game or fantasy and reality. Addicts tend to mask the psychological problem.
e) Social Facets
From a social point of view, in relationships with friends or family becomes tenuous because time with them becomes much reduced. Student association is only in Online Games only, so make the Online Game addicts so isolated from friends and real social environment. Social skills are reduced, making it more difficult to connect with others. Behavior becomes rough and aggressive because it is affected by what we see and play in Online Game.
f) Health Facility
Baroness Greenfield, professor of pharmacology at the University of Oxford, found signs of gray matter growth in the brains of excessive Internet users who can deteriorate over time. This can affect concentration and memory, as well as their ability to make decisions and goals they will set. It can also lead to 'inappropriate' behavior.
A set of MRI images focused on gray matter on the surface of the wrinkles of the brain or cortex, where memory processing, emotions, speech, sight, hearing and motor control occur. Comparing the gray matter between the two groups could indicate the stoppage of growth in a small area in some of the brains of Online Game addicts.
Scan results show the longer the internet addiction will cause damage to the brain more serious. "This is a structural disorder that may be associated with functional impairment in cognitive control. Our results suggest long-term Internet addiction will lead to structural changes in the brain. Online games provide a high tension in the eyes of the person who plays it. if an online game addict plays it every day and for hours, then the student's eyes are undoubtedly damaged by the torture committed by Online Game being played.
2) Encourage doing negative things
Although the numbers are not many but quite often we find the case of Online Game players who try to steal the ID of other players in various ways. Then take the money inside or disarm its expensive equipment. This stealing activity usually runs on the theft of other accounts like facebook, emails using keylogger, software cracking etc. This form of theft is not only limited to the theft of id and password but can also lead to theft of money - though usually not much (from SPP money for example ) and theft of time, such as ditching school for game play.
3) Speaking rough and dirty
Whether this happens around the world or just Indonesia but as far as the author met in cafes in various cities. Online Game players often say dirty and rude words while playing in the cafe or game center.


4) Abandonment of activities in the real world
Attachments to the task completion time in the game and the coolness of playing it often make the various activities abandoned. Time of worship, schoolwork, college or work duties become dormant because of playing games or thinking about it. Moreover, many games that continue to run even though we are offline.
5) Changes in diet and rest
Changes in the pattern of rest and diets have occurred in plural gamers because of decreased self-control. Meal times become irregular and they often sleep early in order to get happy hour (cheap internet in the morning).
6) Waste
Money to pay computer rental in internet cafe and buy gold / points / character sometimes its value can reach millions of rupiah. Not to mention the internet connection, and upgrading computer specifications at home.
7) Disrupt health
Sitting continuously in front of the computer for hours clearly has a negative impact on the body.
2. Positive Impact
In addition to having a negative impact, playing gamr also has a positive impact for the players who play it in a reasonable context is not excessive.
Here are the Positive Impacts of Playing Online Games:


1) Use of English
One of the most popular games among kids is the Online Game and Game Console. This game is usually created by overseas companies that use English. When playing, the child is indirectly required to master English in order to solve the challenge. This is a fun way for children to learn the language, because it does not burden them to sit still and learn.
2) Train Logic
Game strategy strategy. When playing, children must use various strategies to master the game. Games can help train the use of logic, analyze, and solve problems encountered.
3) Training Spatial Ability
Through the game, the spatial abilities of children relating to image intelligence and visualization will be honed or trained. This ability will affect the ability to count children. In addition, the game will also help the use of fine motor child.
4) Introduction of Technology
Online Game and Game Console will indirectly teach children to better understand the information technology that is developing now.
5) Reading Ability
For children who have not read smoothly, Game Console can be the right tool to help children learn to read. Some games exist that are educational and can help children to learn in a more fun way. In addition, while playing the child is also required to read every command given by game figures and game narrators. Thus, indirectly children can learn to read and spell significantly.
6) Coaching Cooperation
In Game Multiplayer or paired games, children are invited to coordinate and cooperate with their friends (members in the game).
7) Brain Stimulation
Players can make their own games as they wish. This will help brain stimulation and thought processes to create long and complicated scenarios as part of their creativity development.
8) Developing Imagination
Games can help children to develop their imagination. Children can use this imagination to balance events in the game and applied in the real world (relevant and positive).
9) Learning Economics
Many games that teach children economic values, such as shopping games, set up restaurants, and others. This game teaches the value of money by earning money and exchanging it with objects or items that can facilitate in playing the game.
10) Improve Family Interaction
Games can not only be played by children, but also parents. There's nothing wrong to occasionally join a child to play together. Togetherness while having fun will enhance family familiarity and interaction.
- Diseases that can be caused by Online Game Addiction
Not only the positive and negative impacts that can be caused by playing Online Games but there are also some diseases that can be caused, as follows:
1) Eye Strain
Eye Strain is eye fatigue that occurs due to excessive use of the eye, see the same object continuously for example computer screen, TV, microscope and driving a car. When playing Game Online, in addition to watching the monitor continuously, the eyes are also increasingly rarely blinks that actually adds to fatigue.


2) Hemorrhoids
Sitting for long periods can disrupt the blood circulation and depress the veins of the veins around the anus, causing protrusion of blood vessels that feel hot and pain called hemorrhoids or hemorrhoids.
3) Carpal Tunnel Syndrome
Carpal Tunnel Syndrome is a disease caused by pressure and tension on the nerves in the wrist that serves to sense and move for the hands and fingers. This pressure and tension can cause numbness, tingling, weakness, or muscle damage in the hands and fingers.
4) Lowering Metabolism
Sitting without physical activity for too long makes the muscles do not perform activities that result in decreased metabolism. In the long term the impact of such as decreased muscle mass, obesity, decreased immune system so that more susceptible to disease. Actually these effects are not limited to Online Games but also can happen to most people who play game consoles or games on smart phones because basically most games are made so that players want to play it repeatedly and addicted, but the impact larger on online gamers due to high addiction rate.


- How to Overcome Negative Impact Online Games for Students
Here is a way to overcome a student who becomes addicted to play Online Game and also a way that we do not participate addicted to play the Online Game.
1. How to Overcome an Addicted Student
Here are ways how to overcome the problems that often occur among these students that is addicted to Online Game, as follows:
a) By doing outdoor activities such as climbing trees, feeling the grass on the feet and feeling the sun on the face.
b) With the method of spiritual thinking, that is by diverting the energy and passion of the learner toward creative and positive things. If they can program themselves to enjoy television and play games online, they should also be programmed for other things better. If he can opium to play online games, then they can also be programmed for opiate learning.
2. How to Prevent Students for Online Game Addiction
Here is a way that we can avoid the addiction Online Game, namely:
a) Setting learning time and play time.
b) Saving money for things that are more useful and not lazy.
c) Make future life planning. Be aware of the negative impact of online game addiction.
d) Make friends with good people and have a purpose in life.
e) Lots of worship.
In addition, parents in particular also have a great influence on the smooth reduction and control of play time. Parents also play an active role in managing their children for a decent life can be obtained.
Therefore, the following are things parents must do to help control the excessive Online Game play process.
1) Cooperate with teachers in schools to help monitor student learning progress.
2) Establish informal communication so that a child can be open to parents, so parents can provide education to a child without the child feeling judged.
3) Learn about online games. So you can discuss with your child about the game. If this can happen, the child will not need to find escape with his friends to just discuss about the game online game. So that children can be more comfortable at home because it can get friends chat who understand their world.
4) Give a special time playing online games, and keep your child away from playing out of the agreed time. This shows that you do not just forbid, but give you leeway. On the other hand you teach your child to be responsible for the time he has.

Tuesday, January 23, 2018

9 Ways and Tips for maintaining the health of sex organs in women




1. should not wear soap
maybe once you feel not confident with the smell of your vagina therefore you use soap to clean it. While soap contains chemicals that can damage the balance of vaginal pH. Therefore when you are menstruating, then you should wash it with clean water only.

2. Do not use perfume
To improve your vaginal fragrance, then you use a perfume that is sprayed around the vagina. The alcohol content contained in it, will damage the vaginal pH. The vagina will be vulnerable to irritation.

3. Keep clean during menstruation
During menstruation, vaginal hygiene is the most important thing. At least replace your pads every 3-4 hours to avoid germs and bacteria that cause irritation breed.

4. Use cotton underwear
Cotton material will easily absorb sweat compared with other fabric material. Cotton will also prevent fungal infections that occur due to damp.

5. Wear loose clothing
Tight clothes will cause the vagina to become damp. As a result fungus and bacteria will be easy to grow. In addition, tight clothes will also cause infections and rashes.

6. Shave pubic hair
Pubic hair will be a hotbed of bacteria and fungi that will create infection in the vagina. Therefore be diligent to shave pubic hairs for the sake of your vaginal health.

7. Do Kegel exercises
Kegel exercises will help you to strengthen the muscles of the sex organs and also the vagina. Strong muscles can make the sex you and your partner can do more enjoyable.

8. Drink plenty of water
Water is good for maintaining your vaginal health will the water will get rid of bacteria in the body in the form of urine.

9. Visit your gynecologist
If you find strange symptoms of your vagina, you should immediately consult a doctor. Surely prevention is better than cure.


The intimate organ is an important organ. Therefore keep his health by following the tips above

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Tuesday, August 15, 2017

Avoid These Five Positions While Sleeping

Avoid These Five Positions While Sleeping--------------------------------------------


 



Sleep is an activity that is very important for everyone, because it can help feel tired after the action champion.
But some of us have sleeping habits that can affect sleep quality. So you have to understand the sleeping position to avoid in order for the sleep you live to be really useful. The following is surrendered, as reported by Boldsky.
1. Sleeping on your stomachSleeping position is really you should avoid because it can cause problems for your respiratory system. Not to mention the hands and feet are squeezed because it causes stiffness in the joints and muscles.
2. Sleep using hard pillowsMany people are unconscious. Blame the comfort factor of pillow, bolsters, until the surface of the mattress that you will sleep. Sleeping on a hard pillow can stiffen the neck and lower.
3. Sleep sidewaysSleeping in a sideways position can disrupt your appearance. Breasts will loose and wrinkles in the face. Sleep sideways can also join certain body parts numb, because some overlap jam. The organs in the body will also be with this sleeping position.
4. Sleeping on the couchSleeping on a couch or a place that is not supposed to be able to sleep the pain in the neck and some joints of the body. Improper sleep can also have adverse effects on metabolism and hormones.
5. Sleep cover the faceAvoid covering your face with blankets or cloth while sleeping. It can be adapted to breathing and the builder is not fresh in the morning.


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Monday, December 19, 2016

Some Infectious Diseases Through Kiss


 


1. Flu
Flu is transmitted through direct contact with the virus. You could be infected with flu from saliva droplets or direct contact with fluid and mucus from the nose and throat of infected people.

2. Glandular fever or kissing disease
Glandular fever is a general term for a viral infection called infectious mononucleosis, which is caused by the Epstein-Barr virus. The virus is spread through saliva and infection occurs through direct contact.

3. Herpes
Viruses that are considered part of the herpes family, including Epstein-Barr virus, varicella-zoster (causes chicken pox) and herpes simplex (cold sores cause). Herpes simplex virus can be spread through direct contact with the virus while kissing.

Herpes is most easily spread to others when the lesions are formed or has erupted. The virus can be spread to others of the location of the lesion, even when herpes had been cured. While chickenpox can spread easily from person to person through direct contact, droplets of saliva or air distribution.

4. warts
Warts in the mouth can spread through kissing, especially if there is an injured area.

5. Meningococcal disease
It is a life-threatening condition that includes meningitis, inflammation of the membranes (meninges) surrounding the brain and spinal cord, and septicemia. These bacteria can be transmitted either through direct contact or by droplets of saliva.

6. Hepatitis B
Kissing can also transmit hepatitis B virus, although blood levels of virus higher than saliva. Infection can occur when the blood and saliva of infected in direct contact with another person's bloodstream or mucous membranes. A person is more likely to be infected when kissing if they both have open sores in the mouth or around the mouth.

May be useful for everything, do not forget to always visit this blog for information about our health will pobud share. Folow, like, and share to all who need the information. Thank you 

6 Most Common Myths about Kidney Disease


 

Myth 1: Kidney disease is a rare disease.
You might be surprised to know that quite a lot of people with kidney disease in Indonesia. At the end of 2015 there were around 96 thousand patients with chronic kidney disease stage five.

WHO says 54 percent of the cause of death in Indonesia is due to chronic illness,

and kidney disease is a disease that number is increasing every year.

High blood pressure, diabetes, a family history of kidney failure, aged above 60 years, are factors that increase a person's risk of kidney disease.

Myth 2: You'll know if you have kidney disease.
Unfortunately, most people with kidney disease, do not know the disease early on. Because in the early stages of kidney disease, most people do not have any symptoms.

Symptoms may not appear until kidney disease reaches an advanced stage. The best way to tell if you have kidney disease is to see a doctor.

Myth 3: Testing for kidney disease is a long and costly process.
Testing for the presence or absence of kidney disease, are relatively inexpensive. The test can be done in two simple ways, namely through a urine test to determine levels of your protein and a blood test to estimate GFR (glomerular filtration rate).

Figures GFR will tell how well your kidneys are working.

Myth 4: If you have kidney disease risk, there's nothing you can do to prevent it.

Not all people at risk will suffer from kidney disease. You can protect the kidneys with a healthy and natural way of eating, exercising regularly, controlling blood pressure and blood sugar, maintain a healthy weight, stop smoking, and do not consume excessive drug queried.

All these steps will help you keep the kidney, in order to stay healthy and reduce the risk of kidney disease.

Myth 5: No one knows what causes kidney disease.

Two of the most common causes of kidney disease are diabetes and high blood pressure. Both can harm your kidneys by causing damage to the small blood vessels in the kidneys. Many other conditions can harm the kidneys, for example:

- Heart disease
- Glomerulonephritis, a disease that causes inflammation of the kidneys
- Polycystic kidney disease, which led to the formation of cysts in the kidneys

Myth 6: The only treatment is dialysis for kidney disease.

Not all people with kidney disease need dialysis. Kidney disease is a progressive disease. In the early stages, it usually has to be managed with regular exercise, a healthy diet and natural, as well as drugs from the doctor.

With this approach, most people can slow or stop the progression of renal disease and enjoy a normal lifestyle. That's why it's so important to find and treat kidney disease early.

Dialysis or a kidney transplant is only necessary if your kidney disease gets worse and progress to renal failure.

May be useful for everything, do not forget to always visit this blog for information about our health will pobud share. Folow, like, and share to all who need the information. Thank you

Friday, December 16, 2016

5 Foods That You Should Avoid When breakfast



1. A glass of fruit juice with no other foods
A glass of fruit juice at breakfast is certainly refreshing, but also consume a glass of fruit juice alone can not be said to have breakfast. Moreover, if you consume is a commercial fruit juice in containers that have been added sugars, colorings, preservatives and other food additives. The juice that looks as healthy as vegetable juices that are cold pressed was not always healthy if used as the sole source of your food during breakfast.

Most juices contain only carbohydrates and sugar only. It will make you hungry again quickly before lunch time, causing you tend to eat snacks high in sugar and high in fat. Fruits are recommended to be consumed at breakfast was that contain fiber, such as apples, for example. If you want to consume fruit juice is okay, but try making your own fruit juice so that you can measure the sugar you use. Do not forget to keep your fruit juice combine with protein foods.

2. The donuts, croissants, cakes, bagels, muffins
Donuts and other pastry products should not you make your breakfast the main menu because most of its content is simply sugar and fat. Donat for example, the manufacturing process uses sugar, cream, and fried in deep fried method. This makes the donuts high in calories but it will be minimal nutritional quality because it contains carbohydrates and fats as well as in the kind of unhealthy.

Sugar is a simple carbohydrate source, so will raise your blood sugar quickly, but also lower blood sugar levels very quickly as well so that you will feel hungry before lunch time. While the fat that comes from frying, especially with deep fried method is a type of saturated fat that is harmful to health because it can affect the cholesterol levels in the blood. Donuts and pastry products can be an occasional snack when you eat out, but you should not make a main meal at breakfast.

3. Sausage, bacon, ham, and nuggets
Meat processing results are the type of meat that are harmful to health. A study conducted by researchers at Harvard reveal that every 50 grams of processed meat you eat will increase your risk of heart disease as much as 42%. If you only eat processed meats alone for breakfast, then chances are you overweight and obesity also increases because usually processed meats contain a lot of saturated fat.

4. The low-fiber cereal
Eating cereal is an option for some people because of the presentation that is easy and saves time. But you still have to pay attention to the nutrients contained in cereal packaging, choose cereals that contain at least 3 grams of fiber in each dose sajinya. And if you choose cereal for the kids, consider again the ingredients used. Cereal colorful generated from artificial colorings can impact the health of children, some studies have linked dyes used in foods with ADHD and hyperactivity in children.

If you want to mix the cereal with milk, you should use regular milk, not sweetened condensed milk. Because, sweetened condensed milk has been given extra sugar is quite a lot.

5. uduk rice, noodles, and fried
Breakfast menu is famous in Indonesia, or maybe you normally consume. Despite the glut, but it turns out these foods can adversely affect your health. As explained earlier, you are advised to eat a diet that is complete and balanced nutrients. Coffè usually served with fried rice noodles, chilli fried potatoes, plus fries. If you notice, coffè is already a source of carbohydrates, when combined with rice noodles or potatoes then increase your carbohydrate intake manifold. Besides fried foods you consume are also usually high in fat because it contains a lot of oil.

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Bad Impacts of Sleep Deprivation


 
Here are some facts about the adverse effects on our body have the name that the incidence of insomnia. Most people already can not sleep kalu will surely pass with the name of staying up in the morning, try not to stay up because we can make our bodies limp and could disrupt our activities in the next morning. 
The following facts negative impacts: 

1. Destructive function of brain function
Lack of sleep makes the brain neurons hearts can not rest enough. In the end, the singer impair cognitive functions of the brain hearts.

2. Affect Mood
Lack of sleep can be caused those orangutans tend to experience mood swings. Often, they are irritable for no apparent reason. In fact, the hearts long term it can be detrimental singer Remember.

3. Obesity
Obesity is very vulnerable to be affected due to lack of sleep. It was due to decreased levels of leptin which causes a person is not easy to feel satiated. Meanwhile, production of the hormone ghrelin increases appetite Yang berkontribus hearts Spot increases.

4. Lack of body's immune
Sleep saaat, the human body works to review strengthen the immune system by producing more antibodies. Hence, when the lack of sleep, operates automatically reduced body immunity hearts and diseases easily attack the body.

Hopefully the info I gave above could be useful for everything, do not forget to continue to follow my articles well, and do not forget to like + share. Thank you