Benefits Of The Fruit That Reduce Hypertension

Hypertension or High Blood disease is often considered "Early disease". This means that if not addressed, the hypertension can cause complications panyakit lay more serious such as heart disease, vision disorders, stroke or paralysis, and Other. Hypertension appears due to high blood pressure Normal That someone up above in the range of 120/80 mmHg. In order not to cause complications, the patient needs to lower his blood pressure until the recommended number, misalnya by consuming foods that can reduce hypertension.

Our country is rich in fruits and vegetables that are useful to review lowering hypertension. These foods can lead easily and pt. Here are some foods or food ingredients to review lowering hypertension.

• Cucumber or cucumber
• Garlic
• Celery leaves
• Belimbing
• Speed ​​or noni fruit
• Avocado
• watercress
• cincau
• Papaya, and other-lie

Belimbing to review hipetensi reduce hypertension-lowering foods above is pretty widely known and easily obtainable. Most can be eaten, juice made or used as a spice in cooking. In fact, I am familiar with the ordinary person to review swallow garlic lowers high blood pressure.

For patients with hypertension could not hurt to have a blood pressure measuring devices. It singer solely to detect early review when his blood pressure exceeded normal limits.