How Importance of Supplements and Multivitamins For Keeping Healthy

The flurry of activity in the big city undergoing sometimes make us negligent in maintaining health. Such as lack of exercise, irregular eating, and lack of rest. How to eat fruit and vegetables? Hmm ..., it is increasingly rare alone we consume fruits or vegetables. In fact, fruits and vegetables are good sources of vitamins and minerals that the body needs.
If you have this then the immune system can be decreased.

Fruit and vegetables, multi-vitamins

Vitamins and minerals are very necessary for the human body to work properly. Although the number needed little, but they will always be needed, ie for growth and metabolic processes. Vitamins and minerals are also needed to ward off free radicals and air pollution.
Fruit and vegetables as a source of vitamins

Vitamins are substances that we should consume because the body can not produce it themselves. While the main source of vitamins and minerals are fruits and vegetables. Therefore, we should eat fruit and vegetables every day.

If you do not have time to consume vegetables and fruits, minerals and vitamins can be obtained from the intake of supplements and multivitamins.

During a press launch Pfizer Indonesia some time ago, Dr. dr. Samuel Oetoro, SpGK, physicians who practice in MRCCC Siloam Hospital Semanggi, stated, "Taking a multivitamin and mineral right can be an alternative solution to support the needs of vitamins and minerals the body in supporting daily activities, especially for urban communities who have busy schedules "

Some of the conditions of the body that require a multi vitamin supplement
Not everyone needs supplements and multivitamins. In some people the intake of supplements can provide a good influence on health. On some others may even have the opposite effect.

People who are accustomed to unhealthy lifestyle, for example, usually require more vitamins and minerals than those run a healthy lifestyle. For example smokers, like alcohol, irregular meals, lack of rest etc. Similarly, people who are in a period of recovery and pregnant women.

If done in the right conditions, the intake of supplements can indeed be helpful. Conversely in some conditions, the intake of supplements may be bad for health. Some vitamins, when consumed in excess, can interfere with the medications and can also cause several common symptoms of malaise.

If you are under medication, you should consult with your doctor before starting to use supplements.
Buy supplements and multi-vitamins online

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Finally, living with seabreg activity may be inevitable for us who live in urban areas. But do not let it make us neglect to maintain our own health.