Tips Smooth Face With Easy Natural

Everyone would want a smooth body shape, smooth, clean and beautiful. However, there must be a common problem and we have experienced with our skin as blackheads, acne, dull skin and black spots that can create an aura of beauty in a woman is reduced. It then makes a wide range of beauty products manufacturers competing to offer skin care products, which are generally higher product prices soar, but in fact the desire is so great a barrier to spend more. But, for those who still have doubts with cosmetic products is not guaranteed, you better try a way to smooth the face using ingredients derived from nature. No need to wear cosmetic products are likely to contain hazardous chemicals.

How smooth the rough face quickly

 When we meet other people, body parts were first seen certainly is a face or faces. When there are problems in front of us, of course we have the confidence that can be decreased. Well, the problem is then to make a lot of people trying to find information about how to soften the face through various media, and one of them is through the internet, as you do now. Not only that, the shame was too often hit if we are fit next prettier woman with skin clean, smooth and seamless. We recommend that as soon as you make an effort to solve it, because maybe it can have an impact on other issues.

Most of the women wanted to get the results of efforts by lightning, one of which is in this beauty. But, if you do this a natural step routinely and regularly, then your dream will be realized soon. How to soften the face rapidly that we will discuss here is to utilize the natural ingredients of fruits and vegetables, which is where this material has no side effects. Additionally, you can easily get it, either in the market or the nearest supermarket with a relatively cheap price.

Soften the face by using fruit and vegetables

 Inside this one fruit contains the enzyme papain which has benefits help slough off dead skin cells or skin cells that have been damaged. Apply papaya in the form of a mask, apply for 15 minutes on your face and rinse using clean water. Black spots caused by sun exposure will be disappear if you frequently apply this mask.

• White chicken eggs.

Separate the white part of chicken eggs and yolk, beat the whites until frothy, apply on the face rough. Efficacy of egg whites are able to close the pores are large.

• Tomato.

Vitamin A and C contained in tomatoes can help eliminate acne, in addition, it can also be useful tomatoes into toner, smoothing the skin and make it more radiant. How to soften the face using a tomato that is the way you blend or grate the tomatoes until smooth, and then apply on the face and neck. Allow 5-10 minutes, wash with water.

• Cucumbers.

High antioxidant content, 90% water, vitamins and minerals making cucumber instrumental in helping to whiten the face, gave a chilling effect on the skin, eliminating dark spots and can also rejuvenate the skin. Step is to smooth the cucumber and rub it on the face and neck.

The above steps can be very easy to do. You can try it yourself at home, so of course, can further save expenses. Immediately to apply the rough ways smooth face as described above.

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Benefits of Water / Mineral Make Our bodies

Benefits of Water. Drinking is one of the most vital necessity for human life. The human body consists of 90% containing water. The function of water in the body plays an important role in the process of digestion, absorption, transport nutrients, circulation, excrete metabolic waste, saliva production, and maintain the temperature of the body. That is why man can to survive better if no intake of food but not if the water shortage.

Fresh water is the drink that is very healthy for the whole body. When the body is dehydrated in a relatively long period of time. Haus is a body response which requires fluid intake in quick time. The entire organ in the human needs fluids or water in sufficient quantities that are useful to support the various activities being carried out. What are the benefits of water?

Benefits of Water

1. Streamlining Digestive System
   If the fluid in the body needs are met, it will avoid constipation because the fluid in the digestive process but it can help the absorption of nutrients that also serves to form a mass of human waste.

2. Being Ageless
   White water is able to make our skin becomes fresher and looks fitter every day. So it looks always looks more youthful and avoid dullness.

3. Prevent Heart Disease
   According to a study presented by the American Journal of Epidemiology, people who are used to drinking water of more than 5 cups each day decreased the risk by 41 percent due to heart disease.

4. Removing Toxins In The Body
   By consuming water as required by the body per day, then the toxins contained in the body are excreted in urine and sweat. This is certainly not going to happen if the lack of fluids.

5. Balancing System Lymph Nodes
   When the lymph system to work optimally, the body has the power to better fight infections or thyroid infection also can disrupt your body's health.

6. Maintain Body Weight
   Having an ideal body weight is the dream of every person. For those who want to adjust the weight proportional, then you begin to sufficient water intake.

7. Prevent Kidney Stones
   Kidney stones are caused by salt and salt dissolve in water according to the theory. With sufficient water in the body, then the kidney stones in the body will dissolve and come out with urine.

8. Keep the Mood
   Someone who is dehydrated will experience headaches, fatigue, mood is deteriorating, difficult to concentrate. Thus it was, drinking enough water is very useful to prevent the worsening mood.

9. Maintain Keberishan Nor Dental and Oral Health
   In the mouth there is the name of saliva which functions as a self cleansing. By consuming water intake per day is enough it will maintain production of saliva, thus at least reducing the exposure to risk of dental and oral diseases.

10. Reduces Pain Cramps and Sprains
    Proper hydration can help keep your joints and muscles to be lubricated, so it tends not easy to cramps and sprains, especially when you're exercising.

11. Streamlining defecation
    A person who is experiencing constipation or constipation are encouraged to drink water that is intended to assist the smooth bowel movement.

12. As Drug Headaches
    Drinking water can help relieve headaches caused by dehydration. Despite the headaches that the main factors of headaches because they are due to dehydration.

13. Reduce Cancer Risk
    Related to the digestive system, some studies show drinking water can reduce the risk of bladder cancer and colon cancer. Water can melt the concentration of cancer-causing genes in the urine and also can shorten the virus in contact with the lining of the bladder.

14. Think Better
    Our brains are composed mostly of water, so drinking water can help thinking better, more alert and more concentrated.

  That's 14 keseatan benefits of water for the body. Drink water quite 8 glasses a day can make your body to be healthy. May be useful for all of his friends, do not forget to share this link so that everyone can read, thank you.

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Consuming caffeinated beverages bad for children

Milk is the drink most appropriate for each child than coffee. Yes, coffee can have adverse effects for children. Even adults, need to limit their caffeine intake.

 

The problem really lies in caffeine. In fact, every child is already getting caffeine intake from other foods such as cookies and soft drinks.

Yes, caffeine is in so many other foods so that, if you do not limit the intake, the child would be at risk of side effects of caffeine.

Caffeine is a stimulant and is similar to the drug. Although this may make your child feel energetic for a while, after a while, it will feel good and cause it will continue to want a cup of coffee.

And then, when it is exposed to the side effects, he will feel anxiety, abdominal pain, fewer headaches, insomnia, rapid heart rate and high blood pressure as well.

Not only coffee, caffeinated drinks are also present in soft drinks or soft drinks. Children who drink soft drinks containing caffeine, have a 60 percent higher risk of suffering from obesity, according to a survey. Of course, sugar is the cause.

Caffeine can also aggravate neurological disorders and even heart problems. But children are not aware of these facts, and maybe he will be addicted to caffeine.

When you limit your intake of caffeine on children who are already taking them, maybe he will experience withdrawal symptoms because it is an addictive substance. That is why it is better to keep the caffeine from children altogether.

Caffeine can also cause dehydration because it forces your body to remove water, or called diuretics. Thus, children may feel more thirsty.

Not only that, soft drinks and caffeinated coffee is also bad for your child's teeth. These drinks can cause erosion of the protective layer on the teeth and cause other dental problems.

Caffeinated beverages also contain empty calories, which makes your child will probably lose more nutrients

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Good Tips Eliminate Toxins In The Body

Various healthy lifestyle and healthy food consumption can improve the health of one's body, but from a variety of unhealthy lifestyles and the various food consumption can also lead to increasingly accumulate toxins in the body. This of course can endanger the health of the entire organ of your body. Therefore, the necessary natural ways to remove at once eliminate toxins in the body. So, what are the easy tips to eliminate toxins in the body .... ???

    Friend, health tips. Fine airborne dust, smoke from the various motor vehicles and factories as well as a variety of unhealthy foods are some of the triggers further buildup of toxins in your body. If you do not get serious treatment, of course a variety of health problems and disorders can arise suddenly and threaten your life. There are various tips that are relatively easy and inexpensive to do to reduce or even eliminate the piles of toxins in your body.
Health tips, following 7 easy tips to get rid of toxins in your body:

 1. Sweat. Sweating can help eliminate toxins pile on your body and skin. You can do cardio exercises such as walking, running, cycling which is able to make the body sweat naturally.
 2. Do not Forget Water. Water can help eliminate toxins in the body through sweat and urine issued. Drinking eight glasses of water a day is recommended. Try also to drink 4 glasses of water every waking from sleep in the morning.
 3. Cup of Tea Every Day. Tea turned out to be one of the drinks that contain high antioxidant. Antioxidants in tea acts to deter and prevent the buildup of free radicals that enter the body through the air inhaled.
 4. Consumption of Fruit Wine. Khsususnya green wine grapes proved very effective menghilangka toxins in your body. In addition, Grapes also contain resveratrol can ward off skin cancer from sun exposure that burn during the day.
 5. Start Eating Carrots. Carrots are one type of food that is very good for maintaining good eye health, because the content of vitamin A contained therein. Besides that, carrots are also a big role as a medium for the cleaning of a pile of toxic buildup in the body such as toxins in the colon and liver organ you.
 6. Reduce Sugar Consumption Every Day. Besides can invite various diseases attack the body, sugar also plays a major role as one of the food that can be toxic to your body like a trigger cancer, diabetes or heart.
 7. Eat Papaya Fruit. Papaya fruit proved to be one type of fruit that is very effective as protectors of the body of free radicals that is mixed from the air we breathe. Thus, the fruit is certainly very effective to prevent further buildup of toxins in the body.

Such health tips discuss 7 tips easily rid your body of toxins didala. Hopefully useful and useful for all readers.

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Some Ways Familiarize Yourself Healthy Living Every Day

Healthy action is the first step and the real to gain a healthy body we want. It's countless tips and health tips we have heard and read from various sources. Nevertheless, a few of us who think the wind or not memperdulikannya. Actually we need is a real action to begin. So, what are the concrete steps to get used to the healthy life ... ???.

Friend, health tips. Healthy body becomes a paramount importance to carry out the activities, work and worship to God Almighty to make it more perfect every day. So from that, we are highly recommended for a healthy lifestyle every time. Not enough to know how to live healthy, we have to practice it in our daily lives. Here are seven concrete steps to familiarize themselves to healthy living every day:

1. Stand Longer. In fact, too many activities we do with just sitting and rarely stand. Though sitting too long can harm your health. For this reason, less time sitting by doing activities with the stand.

2. Prepare Sporting Goods. Exercising to be one of the hardest things done by modern humans today. Begin to prepare all sports equipment (such as footwear, apparel and sweatpants) in the evening. In order to be used for exercise in the morning.

3. Trim Beds. Rest or sleep the night becomes paramount in maintaining a healthy body. Make the condition of the bed neat and comfortable with always getting used to clean up and tidy up before your body lay.

4. Go To Market. In fact, we can find and purchase a variety of green vegetables and fruits are priced according to our income every month. Because one of the key to healthy living is regularly consume a variety of green vegetables and fruits that contain a source of nutrition for the body.

5. Scatter smile. Besides being able to improve the health of the body, a smile is one of worship and effectively improve mood or mood wherever you are. So, have you smiled today ... ???.

6. Perform Clean-Clean. Make time off work the scene of voluntary work to clean the house for the whole family. Because the environment or a clean home can make its inhabitants more healthy and comfortable.

7. persering Physical Activity. Change all bad habits in these days such as sitting too long, staying up late, and other unhealthy lifestyle. In this case, increase footfall, cycling in the early evening and join a community that can mengolahragakan your body.

Good tips on health to review the action steps to get healthy living can add insight and inspire readers. Finally, a warm greeting from the author.

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Several Ways to Raise Weight With Exercise

Has the ideal height is everybody's dream. Height person who is above average at a glance imaged maturity and authority. That is why people who feel short often feel a sense of inferiority or low self-esteem. Although not all of them, sometimes they pull out of the limelight. Is there any way elevate the body for people like this? If there is, how to elevate the body that is like what is still possible for them?

As is known, in general, human bone growth peaked at the time a person aged between 18 and 20 years. The question is what if someone had exceeded the age of 20 years for example. Does he or she can still add to his stature? Experts and health practitioners could argue about it. But they generally agree that there are still ways to elevate their body. Although the results are not optimal.

Just to note that our body consists of segments of the spine that amounted to 33 segments. More:

7 are in the neck bones,
12 located on the backbone,
5 is at the pubic bone,
5 are in the sacrum,
4 was the fruit on the coccyx.

Well, how to elevate the body is meant here is not by increasing bone mass through bone growth. Rather, the technique maximally stimulate cartilage growth pile of discs (intervertebral discs) that are in segments of our backbone. Bone texture is more supple and soft texture than the bones in general. Bone is what enables us to do the activities turned around, bent over, looked down, looked up and so on.

Of the 12 backbone of these, if any cakramnya can thicken as much as 0.025 inches, then we can grow taller 3.25 inches or 8 cm.
How to raise the body with a particular sport

Spine pull upAda four workouts (exercise) that we can do everyday to strengthen the spine discs. Surely there must be routinely performed let me give maximum results. This is the practice of the sport:
1. Pull up Spine (Opening Segment Spine)
2. Stretching (Stretching)
3. Postural Exercise (Exercise Posture)
4. Kicking (Kicking)
5. Hanging (Dependent)

In addition to regular exercise, dietary factors also play an important role in efforts to raise the body with this sport. Therefore, it would be better if the exercise is accompanied by supporting food nutrients so that the disc is solid, strong and thick.

Finally, last but not least, it takes the right combination of regular exercise and good nutrition to have the ideal height.

You are ready to follow the program how to elevate the body with exercise as above? Well, good practice.

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Some Ways To Lose Belly Fat Through Diet

Having a slim stomach like an artist or actor idol surely be everyone's dream. If you have a small stomach and slim, would go anywhere okay. Buy clothes can be directly fitted on the body. Want to eat wherever not afraid potbelly. Same street girlfriend or future in-laws meet remains confident. Another case that has bloated or distended belly. All so completely wrong. Hard to appear cool. Ngeritik boyfriend was there all the time. If you have this then attempt to streamline and shrink the bloated stomach must be a priority.

Shrink the bloated stomach through a healthy diet and the right is one way that can be applied. In this way we intentionally set the intake that we eat as well as possible, so that we do not consume food in excess. Rather foods based on what we need, not whatever to taste.

Having a healthy diet is to consume food in a balanced manner according to the needs. Well according to nutritional content and the amount we eat. We can not consume certain foods and avoiding others only because like it or do not like certain foods. Likewise we can not consume less than they should, or in excess of what we should eat.

How to shrink the stomach buncitUpaya shrink or distended stomach slimming will be many related to diet such as what to do every day. If we consume foods with a healthy and balanced, then we can expect that a distended abdomen slowly going to be small and slim. If we eat unhealthy and unbalanced, then the opposite is precisely what will happen.

Adjust your diet so small and slim abdomen

Before enter in a specific diet or slimming stomach to shrink, first it is necessary to understand the basics of pattern eating healthy foods and balanced. Here are the basics of eating patterns must be understood in an effort to streamline or shrink the bloated stomach.

1. Drinking water (mineral water) consistently. If done consistently, then consume water (mineral water) will greatly assist in efforts to streamline the stomach. The rule is: drink 8 glasses of water every day. White water we drink will dilute the concentration of sodium in the body thereby increasing the amount of water out of the system.

Drinking more water also ensures effective biliary function to remove waste products. Do not reduce your water intake when dieting because there are many materials that can be hard to digest.

2. Eat slowly. Avoid eating in a hurry. It will result in the air suspended in the intestine and form a gas that can trigger flatulence. Sit relax while eating and chew food slowly. The food is not chewed into small parts can not be digested properly, which in turn produce more gas.

3. Reduce your intake of salt. Too much salt will add extra sodium to the mechanism that slows the body fluids so that push water out of the cell. As a result, the stomach feel full and bloated.

4. The consumption of dietary fiber. Fiber is an important element in the diet, because it consumes the fiber in fruits such as apples and pears with a lot of water content is very good.

5. Avoid constipation. Constipation is defined as a bowel movement fewer than three times a week. As a result of constipation stomach feels bloated. To avoid constipation, increase your intake of fibrous foods from fruits and vegetables. Do this gradually.

6. Eat after the hungry, stop before satiety. In this way the stomach will not store food in excess. But only in accordance with the needs of our body.

7.-body exercise routine. Do exercise that is not the nature of competition such as jogging etc. Exercise will help move the fluid in the distended abdomen by pushing it out and enter the blood stream which will be issued as sweat or urine.

That's part of the basics of a healthy diet that is fairly easy but we often forget. Inexpensive and simple way will only be effective if done consistently.

Measures to shrink the stomach through diet

It was clear, had a bloated or distended stomach feels certainly not bad. Also in terms of appearance is not very supportive. Want to appear cool and fashionable too hard. For example if you're sightseeing in the mall see pretty clothes, eh was too small. If you want to grab a larger dress size, should be re makeovers. If being mirrored like a wry smile and ask yourself. How can I make a distended abdomen is so slim it?

For those who have belly fat or fat, matters of appearance is often very troublesome. Especially for the women. If there are several months old friends not seen for example, they often think we no longer conceive. Uh oh! Has anyone ever experienced a bad experience like that?

If you include people who have a huge belly and want to shrink or melangsingkannya so that the stomach becomes more healthy, slim and trim, then a healthy diet and the right not to be ignored. One of them may be the way of the following can be tried.

    Get used to breakfast around 200 calories. If you are hard to count the 200 calories that much, just imagine it consists of a piece of toast with a little butter, one egg omelet and half a glass of milk. These portions may seem a little, but after a long time the body will get used.
    Eating healthy snacks, such as fresh fruit. Existing fiber in fresh fruits will make you feel full but minimal carbohydrates.
    Lunch is about 400 calories, or half of the average portion of the Indonesia when lunch. The trick grab portions of food as usual, and then for two. Half eliminated, the other half is what you eat.
    Afternoon if you're feeling hungry again then please download the fresh fruit as a snack.
    Dinner quite 400 calories. It is usually difficult to do especially if you eat outside. But soon remind yourself that you're trying to shrink the stomach.

Only that ? Certainly not. So that the belly fat so lean not enough just to do it. Furthermore, the above manner should also be accompanied by implementing a healthy diet and avoid poor diet. Included in this are:

    Do not skip your meal, so you should still eat at least three meals a day, with a low amount of calories but full of nutrients.
    Avoid alcoholic beverages, if you have trouble, you reduce the consumption of alcoholic beverages
    Do not abstain from consuming a diet with protein.
    Do not eat (dinner or snacks) is less than three hours before you sleep. So if your sleep is 22 hours, the last dinner of your maximum is 19 hours.
    Enough rest. Lack of sleep including customs counter productive to shrink the stomach program that you are running.
    Do not forget to consult a doctor or nutritionist, in order to get the best results.

Shrink the stomach bloated and fat into lean belly is certainly not as easy as turning the palm of the hand. There is definitely a process and the stages that must be overcome with hard work, earnestly and not give up so quickly. And remain on track to apply a healthy diet.

Every beginning is difficult,. There's no easy way in pioneering everything. Including that potbelly so small and slim. Barriers and temptation in running this program definitely not small. Both internal and external ourselves from others. Including perhaps teasing or jokes from your friends and relatives.

If it is true there are teased, then do not bother with the assessment. Who knows, they just want to joke. Just live program to shrink the stomach by eating it with a "sergeant". Alias ​​serious but relaxed. With strong determination and sincerity, effort to reduce and streamline the bloated stomach and fat so that the body is healthier and better appearance may be successful.

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Benefits Of The Fruit That Reduce Hypertension

Hypertension or High Blood disease is often considered "Early disease". This means that if not addressed, the hypertension can cause complications panyakit lay more serious such as heart disease, vision disorders, stroke or paralysis, and Other. Hypertension appears due to high blood pressure Normal That someone up above in the range of 120/80 mmHg. In order not to cause complications, the patient needs to lower his blood pressure until the recommended number, misalnya by consuming foods that can reduce hypertension.

Our country is rich in fruits and vegetables that are useful to review lowering hypertension. These foods can lead easily and pt. Here are some foods or food ingredients to review lowering hypertension.

• Cucumber or cucumber
• Garlic
• Celery leaves
• Belimbing
• Speed ​​or noni fruit
• Avocado
• watercress
• cincau
• Papaya, and other-lie

Belimbing to review hipetensi reduce hypertension-lowering foods above is pretty widely known and easily obtainable. Most can be eaten, juice made or used as a spice in cooking. In fact, I am familiar with the ordinary person to review swallow garlic lowers high blood pressure.

For patients with hypertension could not hurt to have a blood pressure measuring devices. It singer solely to detect early review when his blood pressure exceeded normal limits.

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Shower At Night Causes Symptoms Of Arthritis

Among the community widely circulated notion that shower the night can cause rheumatic diseases. Really an evening shower can be a cause of arthritis? Short description below explains about the causes of rheumatic disease that often affects the communities around us.


Understanding arthritis
What is it rheumatism? The term rheumatism or gout widely used by people to refer to pain or pain that is often accompanied by stiffness in the joints, bones and muscles. If a person feels numb in one part of the body, not a few who jump to conclusions thought himself attacked by rheumatism. A physician rheumatism of Raden Saleh Medical Center, Jakarta, dr. Cecilia Padang, states that arthritis is a group of diseases that affect the bones, joints, or muscles or other tissues around the joints.

Indeed, there are more than 100 types of rheumatic diseases. And the cause of arthritis also vary. But seen from the location of pathological processes, rheumatism divided into two major groups namely extra-articular rheumatism and articular rheumatism. Extra-articular rheumatism occur outside the joints and most commonly found in 50-60% of patients. While the articular rheumatism occurring in the joints and is usually more difficult treatment.
The cause of rheumatoid arthritis

Cause-articular rheumatism extra workload is excessive certain joints (overused) as is often experienced by lifters, gymnasts, or tennis players. It also can be caused by lack of sleep that lasted continuously causing prolonged pain in the muscles. While the cause of the articular rheumatism is a degenerative or aging process resulting in reduced bone mass / thinning, causing cartilage (spur) as a result of the reaction of compensation to replace the missing bone. That is why there pain in the affected areas of calcification.

Articular rheumatism type of attack that many Indonesian people is osteoarthritis and gouty arthritis. Osteoarthritis is often referred to as rheumatism due to calcification and mostly strikes people over 60 years old. Osteoarthritis affects the joints lot knees, hips, and lower back. When attacking the knee for example, can cause leg transformed into O, so that patients limping.

What about the myth of an evening shower? What an evening shower can be a cause of arthritis? According to dr. Cecilia, the myth is not entirely true. Cold water is only the originator, not the cause. Still according to dr. Cecilia, (previous) rheumatic talent would have been there in person.

In fact, changes in body temperature fluctuating and unstable due to the influence of cold air or water will indeed accelerate the recurrence of rheumatism or gout. Therefore, once it is known they develop symptoms of rheumatic try to keep the body temperature remains stable. For example a bath with warm water, wear a jacket or sweater in a cool place, drink warm water, sit around the fireplace or rubbing the body with liniment.
symptoms of arthritis

five common symptoms of arthritis as follows:

1. joint stiffness in the morning

2. It is difficult to recover from injury. Thinks injured when affected by arthritis.

3. The problem feet, which is inflammation of the feet at the front.

4. Numbness or tingling in the hand (carpal tunnel syndrome), it is characterized by tingling in the wrist and hand.

5. Eye problems, such as Sjogrens syndrome, is an autoimmune disorder that causes dryness in the mouth, eyes, throat, nose or skin.
prevention of rheumatism

To prevent rheumatic consider the following things:

• Exercise regularly can prevent the onset of arthritic disease, such as swimming and riding a bike. Both sports are good for prevention because all the joint is moved regularly. In this connection, select the type of sport that is not too burdensome certain limbs only.

• For those who have high uric acid, reduce foods such as bean sprouts, spinach, offal, lamb, sardines, etc. that contain high levels of uric acid.

• Always keep your sit or stand properly since a kid. Especially posture while performing their daily work. For example, when lifting a heavy load, do not impose the entire burden on the back, but the load evenly by bending your knees when lifting heavy goods.

• Always be positive thinking, avoiding the wrong mental attitude, like irritability, angry, emotional, anxious, envious, etc. Negative nature as it joined a tense muscle, which in turn can lead to rheumatic diseases.

So from this brief article it seems clear that the main evening shower is not the cause of rheumatic diseases, but only the originator of course. Because, in fact the person concerned is already there "talent" rheumatism.

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Tattoos Hazardous To Health That Is Often Overlooked

For some young people, especially males, make a tattoo (tattoo or tattoo) in the body often make pertinent feel proud. They consider a tattoo is something that is "cool", so enjoy aja they make tattoos on the hands, legs, chest, and in other parts of the body. In fact, tattooing a lot of dangers to health.

 

tattoos for tattoo kesehatanBahaya danger to health has been frequently featured in various writings. For example, a tattoo can cause allergies, especially for those who do not match the ink used. Also can be infected with hepatitis C infection if needles used are not clean or sterile.

But ironically writings about the dangers and consequences of tattoos echo lost in the excitement of young people who want to get a tattoo in different cities. As if a bad thing in terms of health it is something trivial.

Just to remind again, the following five tattoos for health hazards is often forgotten as reported by LiveScience on 04/10/2015 and quoted detikhealth.

# 1. Infection
The process of tattooing was done with care and sterile but by case some are made with non-sterile. The process to make a tattoo that is not sterile is especially at risk of HIV infection (human imunodeficiency virus) and hepatitis C. Hepatitis C infection can lead to cirrhosis or liver hardening and continue to be cancer.

Reportedly one of the consequences of tattoos occurred in New York in 2012 which is a microbial infection with Mycobacterium chelonae. The cause of this infection is the use of tattoo inks gray contaminated. The infection is mentioned very rare. However, if the tattoo experience swelling, redness or inflammation immediately contact the nearest doctor.

# 2. Allergy
When you first create a tattoo may not arise allergic reactions. But that does not mean that the relevant completely safe, because it could have an allergic reaction appear in next tattoo. Allergies because tattoos are very likely to appear until the tattoo second, third and so on. Or from the same tattoo but emerged a few months later.

Allergy to tattoos usually can be treated with steroid injections. But there are also cases where the skin in the area affected by allergy tattoo to be removed surgically.

# 3. Symptoms of the disease so blinded
These include tattoos that must be wary of the dangers of the fans rajah. As is known to most skin cancers such as basal cell carcinoma, squamous cell carcinoma, and melanoma can often be detected from the change in the texture of the skin surface. Well, tattooing often obscure change in the texture on the surface of the skin.

One report states that in 2013 of melanoma in a man is detected when the man remove tattoos with a laser. Whereas previously there were aware of the symptoms of cancer because obscured by the tattoo black.

# 4. Skin sunburn
Some types of tattoo ink containing cadmium. The content of cadmium can increase the risk of sunburn due to sun exposure. And the most commonly reported cause skin reactions exposure to sunlight is the color inks yellow, black, red and blue.

# 5. Electric ion reactions
Based on the report in 2011, a professional soccer player suffered burns while performing an MRI scan (magnetic resonance imaging). The burns were found on the black color tattoos on his body.

The report also states that, burns were the result of electrical current generated by the tattoo ink containing iron oxide. In addition to black, red tattoo ink also reported to contain much iron. Owner of the tattoo in black and red is recommended to be careful.

From the brief description above, the question is, is there any reason to assume tattoos as a cool thing? Or are there any benefits of making a tattoo? Hmm ... if tattoos for health hazards, a lot!

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How Importance of Supplements and Multivitamins For Keeping Healthy

The flurry of activity in the big city undergoing sometimes make us negligent in maintaining health. Such as lack of exercise, irregular eating, and lack of rest. How to eat fruit and vegetables? Hmm ..., it is increasingly rare alone we consume fruits or vegetables. In fact, fruits and vegetables are good sources of vitamins and minerals that the body needs.
If you have this then the immune system can be decreased.

Fruit and vegetables, multi-vitamins

Vitamins and minerals are very necessary for the human body to work properly. Although the number needed little, but they will always be needed, ie for growth and metabolic processes. Vitamins and minerals are also needed to ward off free radicals and air pollution.
Fruit and vegetables as a source of vitamins

Vitamins are substances that we should consume because the body can not produce it themselves. While the main source of vitamins and minerals are fruits and vegetables. Therefore, we should eat fruit and vegetables every day.

If you do not have time to consume vegetables and fruits, minerals and vitamins can be obtained from the intake of supplements and multivitamins.

During a press launch Pfizer Indonesia some time ago, Dr. dr. Samuel Oetoro, SpGK, physicians who practice in MRCCC Siloam Hospital Semanggi, stated, "Taking a multivitamin and mineral right can be an alternative solution to support the needs of vitamins and minerals the body in supporting daily activities, especially for urban communities who have busy schedules "

Some of the conditions of the body that require a multi vitamin supplement
Not everyone needs supplements and multivitamins. In some people the intake of supplements can provide a good influence on health. On some others may even have the opposite effect.

People who are accustomed to unhealthy lifestyle, for example, usually require more vitamins and minerals than those run a healthy lifestyle. For example smokers, like alcohol, irregular meals, lack of rest etc. Similarly, people who are in a period of recovery and pregnant women.

If done in the right conditions, the intake of supplements can indeed be helpful. Conversely in some conditions, the intake of supplements may be bad for health. Some vitamins, when consumed in excess, can interfere with the medications and can also cause several common symptoms of malaise.

If you are under medication, you should consult with your doctor before starting to use supplements.
Buy supplements and multi-vitamins online

To get a good multivitamin supplement and is now very easy. One of them is by visiting a trusted online store, please click here. As information, this shopping site management is supported by the e-commerce giant eBay is world class. So consumers should not hesitate to visit it.

Finally, living with seabreg activity may be inevitable for us who live in urban areas. But do not let it make us neglect to maintain our own health.

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Securities Put The Phone In The Pocket Of A Man's Fertility

For men, being careful not like to put mobile phones or smartphones alive in a pants pocket, because it is dangerous. For example, listening to music via earphones with smartphone is placed in the front pants pocket. The habit can cause the temperature around the testes increases, and if it lasts a long time can interfere with fertility.

Male fertility is closely related to the condition of the testicles. The testes are two oval-shaped organ that is in the pouch called the scrotum. Indonesian people call the testes with testicles. The Sundanese call: sasalak, because the scrotal pouch-like fruits. Testis is a man's sperm-producing organs that is able to fertilize the female egg.

hp danger put in a pants pocket healthy depanTestis require temperature or temperatures are ideal. And the ideal temperature for the testes to produce sperm that is both below normal body temperature. According to a source mentioned that the ideal temperature of the testes is 3 ° Celsius below normal body temperature. So if the normal body temperature of about 35 ° C, then try testicular temperature maintained at about 32 ° C.
Hp put carelessly cause infertility

Increasing the temperature around the testicles can cause male infertility. Increased testicular temperature that would damage the prospect of sperm and also reduces the formation of sperm in the testes. Besides putting hp or smartphones in a pants pocket, some of the following conditions may also cause testicular temperature increases, namely: Like a shower with warm water, using a pair of tight jeans, a lot of work in places that are hot, like a sauna bath, including working as a driver public transportation with the position of the engine under the seats etc.

Decreased sperm count also depends on the length of exposure. Eg warm water bath temperature of 43-45 ° C for 30 minutes every day can reduce sperm production by up to 90%.

Similarly, the mobile phone radiation. Researchers from the University of Exeter, Dr Fiona Matthews found that sperm motility can clearly be affected cell phone radiation, especially when his cell phone kept in a pants pocket. Radiation is too close to the male sex organs which can cause sperm quality down to 90%.

In addition to the temperature of the testicles, good or bad quality of the sperm is also affected by other things, such as food intake, lifestyle, stress, overweight etc.

Maintaining the health of the testicles for a man is very important. One way is to abandon bad habits that can make the temperature around the testes increases. If fertility is a priority for a man, then there is no longer any reason to put a phone or smartphone alive in front pants pocket. Agree?

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Surveying Jobs That Affect Cardiovascular Health

Any type of work was indeed very influential on the health of the heart. The heart is one organ that is very important. But just so you know that the human heart could ripen (faster than their owners) themselves. It is known thanks to the survey results were analyzed by Bupa Health Foundation in the UK.

 

The survey was conducted on more than 8,000 people who are already undergoing heart age and health of the British company then released the results. Inspection is done by calculating the heart age of participants is based on the medical history of each, such as family history, blood pressure and lifestyle. the effect of the work on heart health
Work affects heart health

According to the survey, reported occupational factors have an important influence on a person's physical age difference with the age of the heart. Well, what are the job with heart health the best and worst?

CNN quoted from Indonesia, the following is a job with the best heart health according to the survey firm Bupa health.

    Medical
    Teachers or teaching
    Accounting, banking and finance
    Information technology and information services
    Sales and Retail

And work with the worst heart health are as follows:

    Manual labor
    Logistics and transport
    Construction and property
    charity work
    Energy and utilities

Among the employees themselves, the health of the company also found that heart health is different. Minimum heart health among others influenced by the choice of food. Eating habits and choose healthy foods reported making an average age of heart one year younger consumers.

Related to that, CEO of the World Heart Federation (World Heart Federation - WHF), Johanna Ralston stated, "The age listed on your birth certificate may say one thing, but your heart age declare anything else. We encourage entrepreneurs owners of the company to create a work environment that is healthy for the heart, thus helping their employees have cardiac ages younger ".

Meanwhile, "If trends continue as they are now, then in 2030 more than 23 million people will die each year from cardiovascular disease," said Fiona Adshead, head of welfare and health care workers at Bupa added.

However, according to Fiona, the results of this survey show there is still a great opportunity for entrepreneurs and business owners to help improve the health conditions of their employees. With so entrepreneurs do not only benefit from a healthy workforce, but also had a big hand in overcoming the epidemic of heart disease facing the world.
Employment options for better health

In society, we often hear the wise counsel that is what is important please work kosher. True, it is not wrong, especially if it meant that we did not aggregated-enter the job only because of shame or pride.

Work it should. Conditioning the employment situation for the better health choices. So if we are aware of some kind of work can make the quality better health, or some other kind of work can be improved in order to better employee health, why not? Because in the end, with good health will make us all more comfortable and motivation to work.

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