1. should not wear soap
maybe once you feel not confident with the smell of your
vagina therefore you use soap to clean it. While soap contains chemicals that
can damage the balance of vaginal pH. Therefore when you are menstruating, then
you should wash it with clean water only.
2. Do not use perfume
To improve your vaginal fragrance, then you use a perfume
that is sprayed around the vagina. The alcohol content contained in it, will
damage the vaginal pH. The vagina will be vulnerable to irritation.
3. Keep clean during menstruation
During menstruation, vaginal hygiene is the most important
thing. At least replace your pads every 3-4 hours to avoid germs and bacteria
that cause irritation breed.
4. Use cotton underwear
Cotton material will easily absorb sweat compared with other
fabric material. Cotton will also prevent fungal infections that occur due to
damp.
5. Wear loose clothing
Tight clothes will cause the vagina to become damp. As a
result fungus and bacteria will be easy to grow. In addition, tight clothes
will also cause infections and rashes.
6. Shave pubic hair
Pubic hair will be a hotbed of bacteria and fungi that will
create infection in the vagina. Therefore be diligent to shave pubic hairs for
the sake of your vaginal health.
7. Do Kegel exercises
Kegel exercises will help you to strengthen the muscles of
the sex organs and also the vagina. Strong muscles can make the sex you and
your partner can do more enjoyable.
8. Drink plenty of water
Water is good for maintaining your vaginal health will the
water will get rid of bacteria in the body in the form of urine.
9. Visit your gynecologist
If you find strange symptoms of your vagina, you should
immediately consult a doctor. Surely prevention is better than cure.
The intimate organ is an important organ. Therefore keep his
health by following the tips above
Thanks for reading, please follow me and share this article.
Thanks for reading, please follow me and share this article.
0 comments:
Post a Comment